Menopause Symptoms

The duration of symptoms varies, but most women experience symptoms for
several years, typically between 4 and 10 years. For some, symptoms may last
longer, while others may only experience them for a short period.

Perimenopause refers to the time leading up to menopause, usually starting in
a woman’s 40s. During this phase, hormone levels begin to fluctuate, leading
to changes in menstrual cycles and the onset of menopause symptoms.

Yes, many treatment options can help manage symptoms. These may include
lifestyle changes, hormone replacement therapy (HRT), supplements, and
non-hormonal treatments. Our wellness clinic offers a range of options to help
alleviate symptoms and improve overall well-being.

Yes, many women explore natural remedies such as herbal supplements,
acupuncture, yoga, and dietary adjustments. These options can help reduce
the severity of symptoms. We can guide you in choosing the best natural
approaches for your individual needs.

Absolutely! A balanced diet rich in fruits, vegetables, whole grains, and lean
proteins, along with regular exercise, can significantly improve menopause
symptoms. Exercise helps with mood, sleep quality, and weight management,
while a healthy diet can support hormonal balance.

enopause can disrupt sleep, but there are strategies to improve rest, such as:

• Establishing a regular sleep schedule 
• Avoiding caffeine and alcohol before bed
• Practicing relaxation techniques like deep breathing or meditation 
• Creating a comfortable sleep environment

Yes, weight gain is common during menopause, often due to hormonal
changes. Maintaining a healthy diet and regular exercise routine can help
manage weight. We can provide personalized recommendations to help
manage weight during this phase of life.

Yes, it is always a good idea to consult with a healthcare provider to discuss
your symptoms, especially if they are affecting your quality of life. At our
clinic, we offer personalized assessments and treatment plans tailored to your
needs.